The move to our new space is almost upon us!!!
Yes, on July 3rd we will be up and running at our new location - 29 Whitney Avenue, New Haven (on the 2nd level).
Saturday July 3rd: 8:30AM - Slim Sculpt with Amanda
9:30AM - Cycle and Strength
11:30AM - Zumba with Domenique
Sunday July 4th : 8:30AM - Zumba with Candice
9:30AM - Muscles in Motion
Monday, July 5th: 8:30AM - Fat Burning Fusion
9:30AM - Cardio Core with Kathy
NO Evening classes
And keep an eye on our website (www.workoutonwhitney.org) and on your e-mails for our Grand Opening schedule on July 10th and 11th.
We will have Zumba, Boxing Fitness, Muscles in Motion, Hip Hop, Indoor Cycling and more....
There will be a regular schedule of classes at Workout On Wooster from now until Friday.
Group Fitness Schedule:
Sun: 8:00AM - Zumba
9:00AM –Taste Of Group Fitness
Mon: 8:30AM – Fat Burning Fusion
9:30AM – Boot Camp
5:00PM - Pilates Fusion
6:00PM - Boot Camp
7:00PM – Fat Burning Fusion
Tues: 8:30AM – Slim Sculpt
5:45PM – Cardio Core
6:45PM – Slim Sculpt
Wed: 8:30AM – Fat Burning Fusion
9:30AM – Boot Camp
5:30PM – Fat Burning Fusion
Thur: 8:30AM – Slim Sculpt
6:00PM – Zumba
Fri: 8:30AM - Pilates Fusion
9:30AM – Boot Camp
Sat: 8:30AM – Slim Sculpt
Workout on Wooster is moving in July to
29 Whitney Avenue,
New Haven, to a newly remodelled and
air-conditioned space!!!!
We will run our regular classes plus
Indoor Cycling...
Pricing:
Drop in - $15
10 Sessions - $120 (3 month expiration)
20 Sessions - $200 (6 month expiration)
30 days unlimited - $65
Trying us for the first time?
You qualify for the $55 (+tax) special for your first 30 days!
Class Descriptions:
Boot Camp – This class combines cardiovascular and strength training intervals that fires up your metabolism and sculpts your body.
Cardio Core - A fun, easy to follow cardio workout combined with strength and ab exercises.
Fat Burning Fusion - This workout is about getting into and staying in the fat burning zone. This workout focuses on range of motion and using core muscles - it could be called a standing Pilates class.
Pilates Fusion - This class combines the choreography of Fat Burning Fusion with classic Mat Pilates exercises. A great way to get a bit of cardiovascular work with total body strength and flexibility while focusing on the core.
Pilates Reformer – The purpose of a Pilates Reformer is the same as the Pilates Mat class. By adding resistance to Pilates exercises the results are seen and felt quicker. By using a Reformer , resistance is added and the exercises can be made more challenging making the results more pronounced.
Pilates Reformer BootCamp -An intense 60-70 minute workout using the Pilates Refomer, Tower and Chair. Class is limited to six people and is team taught by Sally and Amanda. An affordable way to get a Pilates reformer workout into your workout schedule . The cost is only $20 a class. Registration is required.
Slim Sculpt - Using light weights to lengthen, strengthen, and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize.
Taste of Group Fitness- A combination of strength, cardio and flexibility.
Yoga - Using movement, breath, posture, relaxation and meditation to help establish a healthy, lively and balanced approach to life. The word yoga comes from the Sanskrit language and means union or merger.
Zumba – A fusion of Latin and International music that creates a dynamic, exciting and effective fitness system. You will leave this class smiling!
Also offered at Workout On Wooster:
Pilates Reformer Pricing:
Privates: (one client)
Single Session - $70
6 Sessions - $360
12 Sessions - $660
Semi Privates: (two clients)
Single Session - $50 per client
6 Sessions - $270 per client
12 Sessions - $420 per client
Group Pilates: (three clients)
6 Sessions - $210 per client
12 Sessions - $360
24 Sessions - $600
Pilates Reformer Bootcamp: (six clients)
Flat rate of $20 per class + tax. Call the studio or email for available timeslots.
Expiration allowances:
6 sessions - 2 months
12 sessions - 4 months
24 sessions - 4 months (When you register for 24 sessions, you must take two classes weekly.)
