Alex Souto is a Yoga Alliance registered teacher trained at Hale Kai Center for Yogic Studies in the areas of Asana, Anatomy, Restorative, Pranayama, Meditation, Philosophy and Subtle Energy.  He combines all of these elements to encourage a wholistic practice appropriate to each individual.  Alex has also practiced and studied with Dr. Charles Jasper, Darren Main, Angela Pashayan, Jack Davis, Amy Hanaughan, Michael Alexander and traces his lineage back to Sri K. Pattabhi Jois and B.K.S.Iyengar.  

 www.yogactivism.com       yogactivism on Facebook

 

 

                                                                                             

Jose Navarro is a Zumba certified instructor. Jose brings an amazing amount of passion and energy to his classes. His moves are so simple to follow and his energy is so contagious that you will get the funnest workout of your life. Everyone leaves his classes with a smile and a good sweat. If you haven't tried Zumba yet, you are missing a fantastic workout and a great time.

 "Ditch the workout and join the Party!"

 

 

 

 

 

 

 

 

Amanda Mia (Co-Director) Has managed Group Exercise Programs for 6 years. Amanda is B-Fit  certified Group Fitness Instructor, Reaction Cycling, Kwando, PowerFlex and many more certifications. She also has achieved the rank of Black Belt in Tae Kwando. She has great knowledge of the Fitness Industry and brings her knowledge along with her teaching skills to WOW. Her Boot Camp classes give you a combination of a wonderful cardiovascular and total body strength workout by utilizing various drills and weight training exercises. 

    

 

 

 

Sally Brenzel (Co-Director) had committed herself to the fitness industry for 20 years. She was a Group Fitness Director for an international chain of health club both on the club level and as an area director. She is AFAA Group Fitness, Kickboxing and Step Certified. She also holds certifications in Spinning, Body Pump, Kwando and many more. In order to keep her instructors CPR certified, she is an American Red Cross CPR instructor.Her true love is Pilates where she is Balanced Body Mat certified as well as Pilates Allegro Reformer certified.Sally brings her expertise on all aspects of group fitness and Pilates to WOW along with Connecticut's finest instructors.